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Dhanurasana Yoga For Beauty In Deutsch
Steps to follow (Dhanurasana) :
1. One should lie on the ground facing downwards.
2. Catch the ankles with the hands by bending the legs backwards.
3. The body will resemble a bow when you bend the body by resting on the Abdomen with the spine arched.
4. This pose must be maintained for a few a seconds, and then come back to the starting position.
# This asana is very good for ladies.
# It cures constipation and removes excess fat.
# It acts as a cure for dyspepsia, rheumatism and gastro intestinal disorders.
# It improves digestion and appetite.