Bleibe fit!

Pilates Reformer Workout (beginner/prenatal friendly)

A 25 minute at-home Pilates Reformer workout. This workout is designed to strengthen your legs, arms, back, and abs and incorporates a nice stretch at the end to loosen up tight hip flexors. Great for beginners and pregnant mamas.

For more Pilate be sure to visit Robin’s website: http://www.thebalancedlifeonline.com

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