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Arthritis is a form of joint disorder that involves inflammation of one or more joints. The major complaint by individuals who have arthritis is joint pain. Pain is often a constant and may be localized to the joint affected.
Learn Yoga that can not only help repair the damage but take precaution beforehand to avoid arthritis problems. Simple and easy to do at home yoga practise tutorial that would not only help you to stay fit and healthy but also keep you away from any joints pain in the future!